The detoxification diet, which enables people who eat it to eat small amounts of solid foods, has become a popular choice in recent years. There are several ways that you can choose to e your detox diet plan.
One of the ways you can try is a juice diet. The juice diet is one of the most popular types of detoxification programs. Drinking juice also allows you to get nutrients even if you limit the amount of solid food consumed. One of the best aspects of a juice diet is a number of nutrients that can be obtained through it. Make sure that you find out about juice recipes that involve different types of fruits and vegetables.
In the diet of juice, you will not get some important types of nutrients, such as protein. You should not just consume juice for more than three days. For a longer diet plan, you should consider other diets that contain other nutrients.